純粹真實的自我

My health condition is getting worse since I started my OL life. Every Saturday I will get headache and have some symptom of flu, and I usually will take a medicine called "Tylenol". It is like the panadol which is often used in Taiwan. According to the instruction, I should take two caplets cuz I'm an adult. However, I just take one everytime and it would be enough to kill my pain. I know it's not a good way to deal with my headache, but I have to work on Monday, I don't wanna let myself stay in a weak condition.

This morning we had a health examination in the office, besides the normal checkup, we also have to examine bone density. I'm lucky that mine is still in normal range. Yet I do have the habit of drinking coffee, and this could decrase the density. Now I try to force myself work out three times a week, and eat vegetable and fruit everyday. Hope when I get 30, I could change myself into a better health condition.